Start out with 400 yard serpentine indoor pool swim, followed by a parking lot transition to a 12ish mile bike, to another quick transition to a flat and fast 3 mile run out and back run.
NW YMCA back parking lot to 21st Street.
West on 21st Street to 215th St.
North on 215th Street to 29th St
East on 29th St to 167th
South on 167th to 21st
East on 21st back to the NW YMCA
NW YMCA back parking lot to 21st Street
East on 21st Street to 135th Street
North on 135th Street to 29th Street
Turn around and head back to the NW YMCA
Transition opens at 6 AM. Swim starts at 7 AM serpentine style with swimmers entering the water every 10 seconds.